running

First 10k

I know most of you are sayin’ “Hey, any idiot could do that.” Well, it was tough for me, so back off!
– Billy Madison (1995)

I’m not a “natural” runner: speed & endurance, these things have never come easily to me. I had to be sent to the nurse’s office after running a mile in 7th grade and treated for extreme exhaustion. I am in awe of people whose mile times are in the single digits. And triathletes! You’re good at THREE different things, and you do them all on the same day?! And the book I’m currently reading (Born To Run) is all about super runners, the most perplexing of all runners.

Strava results
Zero trophies, Strava? Fuck you, sometimes. You’re impossible to please.

Results
Also: 47/53 for my age group.

Disclaimer: I present these results and observations from the time when, over the course of a few months, I went from doing nothing to running a 10k. This is intended for future me, who can look back with pride on these novice thoughts and less than stellar performances and see how far I’ve come.

Food

Toast I was too nervous to finish, banana that was way too ripe and to be eaten only in an emergency, and a foil-wrapped sweet potato (post race superfood) which was too mushy to be eaten and I it threw away because they had free bagels after the race and a sweet potato vs. a bagel = well, you know.

Portas

I tried to get a beautiful shot of Elysse and the porta potties framed against the backdrop of the beautiful Golden Gate Bridge and magnificent Bay, but these pre-race folks were in the mood to pee, not watch me frame a shot.

Mile 4 marker
I quickly found my pace group amongst the mostly slow runners who would stop every now and then. My people! My shins ached, but my breathing and hydration were pretty spot on. Around mile four I felt nicely warmed up. I did think that the people who placed the mile markers were messing with me by placing them every three miles instead of the standard one mile between signs.

I was happy just to finish. Go me!

A few hours after the race I felt like I had the flu (body aches, headache), but I wasn’t super tired like I had been after some recent longer runs, and had trouble falling asleep that night . The next day my quads hurt slightly, but in a “yeah man, we’re rooting for our own recovery” sort of way.

Elysse

All the thanks in the world to Elysse, who made accomplishing this training seem within the realm of do-ability. And also for answering my ridiculous questions:

  • “What if I have a stroke while I’m running?”
  • “Do you think I’ll have diarrhea before the race?”
  • “What if I have diarrhea during the race?”
  • “What if somebody knocks over the porta potty while I’m inside?”
  • “Do you think showing up two hours before the race will be enough time?”
  • “Should I return these wireless headphones that I can’t get to fit correctly?”

What I learned

  • The importance of proper, all day hydration.
  • A sensible training program was vital and pretty manageable. Big shout out to my man Hal Higdon.
  • The single most difficult part of training was getting to Hal’s minimum level of running 2.5 miles before starting.
  • Running in a large group is more awesome than I thought it was going to be. Young, old, fat, ultra-fit…they all ran for the love of it.
  • This was my first organized sporting event ever, at the age of 41, so I can’t get too down on performance or results. I was happy to have the time, availability, and motivation to train for it and hopefully more.
  • My friend Dave told me to not wear a hoodie or similar top coat when I ran, which I had been doing. This was one of the most significant and crucial pieces of advice I have received.

Next steps

  • Running while carrying less weight (ideally 30lbs less weight) is the essential longterm goal, which means I need to adjust my meals accordingly. I realized, and perhaps I knew all along, that I wasn’t one of those “I can eat whatever I want as long as I go for a run” type of people, and I’m unwilling/unable to run 15 miles a day just to eat some fries. Sweet, sweet innocent fries.
  • More weight work on non-running days.
  • I will have to run hills at some point.
  • At some point I should read Scott‘s book.
  • Continued steady training to get my overall endurance and speed up.

The Bedhead Reissues

What a beauty! For me, Bedhead was never lost to time and I listen to them quite a bit, but it’s always nice to see the giants get the significant reissue they deserve. I still think, 15+ years later, about how gentle, solid and mesmerizing Trini Martinez played the drums. His bass drum on the studio version of “Parade” is possible one of the most subtle pieces of rock drumming.

I will buy this just to read quotes like this, which I had no idea existed:

“I met them in full flower, in the depths of their mania, pursuing contemplative music with the kind of intensity normally found in psychopaths. No detail was too small to sweat, no crack in the veneer not worth gluing and clamping. We built a common language, equal parts philosophy, rock music, and disdain for the dullness around us.”
—Steve Albini, on recording Transaction De Novo